What Are the Health Benefits of Monk Fish?
Monkfish, prized for its firm texture and mild flavor, is not only a culinary delight but also a nutritional powerhouse. This lean, low-fat fish contains essential nutrients, including vitamins B12, D, and A, and minerals like magnesium, phosphorus, and potassium. It stands out for its high omega-3 fatty acid content, which supports heart health, reduces … Read more